Biohacks that may lead to optimal telomere length | Elissa Epel

Parent Episode: Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Research has identified a few biohacks – lifestyle strategies that improve health and lifespan – that may extend telomeres. The goal of these strategies, which include mindfulness, yoga, exercise, and meditation, is to reduce psychological stress and provide the mind and body periods of restoration and healing. In this clip, Dr. Elissa Epel identifies several biohacks that show promise as strategies to reduce stress and lengthen telomeres.

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