This Exercise Protocol Can Reduce the Age of Your Heart By 20 Years
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In this video from our How to Train According to the Experts podcast, Rhonda Patrick and Brady Holmer discuss:
• The 2-year exercise protocol that reversed the heart's age-related structural changes in sedentary 50-year-olds by ~20 years • How many hours of weekly training the protocol entailed • Dr. Benjamin Levine's "prescription for life" with respect to exercise
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Exercise News
- Only high-intensity interval training, not moderate-intensity training, reduced fat mass while preserving lean mass in healthy older adults.
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- Former elite athletes experienced sport-specific lifespan gains and deficits relative to the general population.
- Just a few more minutes of daily activity could make a meaningful difference for longevity.
- Intense exercise alters how hormonal signals are transported to the brain.
