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Related Episodes for Why 'choosing the stairs' reduces early death (VILPA study) | Dr. Martin Gibala

Ranked by shared topics, with one result from each original episode.

241
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Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease, & More

Dec 14, 2016

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

sulforaphane brain cancer aging
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242
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The Overlooked Blood Markers of Metabolic Aging

Jan 14, 2026

“Uric acid adds another long-range signal. In the Swedish AMORIS cohort, 1,224 people who reached age 100 tended to have lower midlife glucose, creatinine, and uric acid than peers who did not become centenarians.”

aging metabolism heart disease insulin resistance
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243
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How Vitamin D Status Relates to Dementia Risk

Jun 30, 2025

“A national survey analysis estimated 2.6% severe deficiency, 22% moderate deficiency, and 40.9% insufficiency among US adults, although prevalence changes with the threshold used. These categories should remain distinct because insufficiency is not the same as clinical deficiency.”

vitamin d brain aging micronutrients
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