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Metabolism is a network of interacting processes—not simply a matter of “boosting” metabolic rate. Metabolic health is best interpreted through multiple markers alongside blood pressure, body composition, medical history, and cardiovascular risk factors. Metabolic rates often…

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Aliquot #67: Choline in metabolic and brain health

Sep 22, 2022

“It provides methyl groups for many aspects of metabolism, is a component of cell membranes, and is used to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other nervous system functions.”

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