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Related Episodes for Fasting diet may make cancer treatment more effective | Valter Longo

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What COSMOS Found About Multivitamins and Cognition

Mar 29, 2026

“A standard multivitamin may support selected older adults by filling dietary gaps, and population surveys show that many people consume less than estimated requirements for nutrients such as magnesium, calcium, and vitamins A and C.”

nutrition aging memory supplements
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Which Supplements Matter Most After Age 65?

Feb 3, 2026

“Lutein and zeaxanthin also have evidence in age-related eye disease, although the AREDS2 trial did not find an additional reduction in progression to advanced macular degeneration in its primary comparison. Magnesium and creatine address different needs.”

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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