What FoundMyFitness Has Covered
PremiumNutrition is presented as a foundation for disease prevention and health, beginning with the roughly 40 essential vitamins, minerals, fatty acids, and amino acids that must come from food. A practical framework therefore centers on meeting…
Your Premium Brief connects insights across FoundMyFitness to help you see the bigger picture.
Clip
Using genes as a means to personalize nutrition | Bruce Ames
“In this clip, Bruce Ames emphasizes the importance of proper nutrition for prevention of diseases. He postulates that future technology will be able to quickly detect micronutrient deficiencies in your body.”
Episode
Personalize Your Nutrition Based On Genetics
“A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”
Clip
Challenges in funding human nutrition research | Ronald Krauss
“The National Institute of Health (NIH) has been cutting funding on nutrition research leaving many questions in nutrition research unanswered. In the absence of NIH funding, industry has funded more research. Dr. Krauss believes that the future of research funding should come from philanthropic sources that eliminates any risk of conflicts of interest.”
Clip
How Micronutrients Shape a Practical Nutrition Framework
“In this clip from Dr. Rhonda Patrick’s appearance on The Knowledge Project, she starts nutrition decisions with the roughly 40 essential vitamins, minerals, fatty acids, and amino acids the body must obtain from food.”
Q&A
Q&A #35: Time-Restricted Eating and Muscle Loss—Plus Pregnancy Nutrition
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Q&A #46: Thyroid Health in Women—Screening, Autoimmunity, & Nutrition
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
How Exercise and Nutrition Support Cognitive Function
“Memory and brain-derived neurotrophic factor also tracked with the change, connecting regular aerobic work with a brain region central to learning and memory. Dr. Patrick then turns to lower-effort nutrition tools.”
Q&A
Q&A #7: How Long Should You Breastfeed?—Infant Nutrition & Vitamin D
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
How Exercise, Nutrition, and Heat Fit Into a Weekly Routine
“Her nutrition routine emphasizes protein-rich meals, a kale-blueberry smoothie, and about 1.6 grams of protein per kilogram of body weight per day to support her resistance training.”
Results 1–10 of 615