Related Episodes for Progress of FDA approval of psilocybin, & associated risks & contraindications for use | Roland Griffiths

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“Since then, countless studies have tested Pauling's theories about vitamin C, colds, and cancer (and many others), and a substantial body of evidence has emerged, identifying critical roles for vitamin C in immune function, cardiovascular and respiratory health, cognitive development and preservation, and many other aspects of human health.”

“The modeled relationship between vigorous and moderate activity varied by outcome: one vigorous minute corresponded statistically to 4.1 moderate minutes for all-cause mortality, 7.8 for cardiovascular mortality, 3.5 for mortality from selected activity-related cancers, and 1.6 for cancer incidence.”

“In more than 25,000 adults who reported no structured exercise, about three short vigorous bouts per day were associated with 38 to 40 percent lower all-cause and cancer mortality and 48 to 49 percent lower cardiovascular mortality compared with no vigorous bouts.”