In this clip, Dr. Martin Gibala describes the benefits and public health potentials of Reduced Exertion High-Intensity Training.
Dr. Charles Raison explains how agents that interact with the immune system may play a subtle and complex role in depression.
In this clip, Dr. McGlory discusses the pros and cons of combining aerobic conditioning and resistance training.
In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can negate some of the benefits of exercise.
In this clip, Dr. Rhonda Patrick describes the different blood types and how they influence immunity.
In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.
Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on.
In this clip, Dr. Axel Montagne explains the damaging effects of chronic high blood pressure on the brain.
In this clip, Dr. Dominic D'Agostino discusses the metabolic flexibility of the brain to use various substrates, including ketones, for energy.
In this clip, Dr. Rhonda Patrick describes the strange phenomenon and role of mammary stem cells in breast milk.
Dr. Charles Raison and Dr. Rhonda Patrick discuss the potential benefits of meditation and running to improve mood.
Dr. Rhonda Patrick and Dr. Elissa Epel discuss how obesity affects genes in sperm DNA involved in metabolic health and cognitive function.
In this clip, Dr. Roland Griffiths describes new findings that suggest psilocybin may be useful in managing the symptoms of treatment-resistant depression.
Drs. Rhonda Patrick and Jari Laukkanen discuss findings from a study linking sauna use and lower risk of death from cardiovascular disease.
In this clip, Dr. Martin Gibala highlights the benefits of high-intensity sprint training for general fitness and elite athletes.
