Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Posted on November 2nd 2021 (about 2 years)
Views: 83617

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?

Posted on April 11th 2022 (over 1 year)
Views: 83234

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Epigenetic Aging: How old is your DNA?

Posted on December 11th 2020 (about 3 years)
Views: 74004

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

The Biology of Breast Milk

Posted on August 25th 2020 (over 3 years)
Views: 73972

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding

COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

Posted on June 10th 2020 (over 3 years)
Views: 72756

COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Posted on March 9th 2022 (almost 2 years)
Views: 72424

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Posted on April 7th 2017 (over 6 years)
Views: 68685

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Posted on February 12th 2015 (almost 9 years)
Views: 64729

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Posted on August 23rd 2022 (over 1 year)
Views: 64480

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Is there a limit to human longevity?

Posted on July 20th 2022 (over 1 year)
Views: 64146

Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (over 4 years)
Views: 61576

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Posted on January 3rd 2016 (almost 8 years)
Views: 53529

Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (5 months)
Views: 51435

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Posted on January 3rd 2016 (almost 8 years)
Views: 49650

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

How Heat Therapy Improves Slow Wave Sleep

Posted on May 30th 2023 (7 months)
Views: 48816

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

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