In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.
Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.
Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.
Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.
Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.
Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.
Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.
Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding
Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.
COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.
Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.
Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.
Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.
Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.
