Episodes
Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide.
Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.
People with the highest combined blood EPA and DHA concentrations were up to 17 percent less likely to die prematurely from all causes.
Dr. Aubrey de Grey discusses technologies that can repair the various types of damage that occur during the aging process.
Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.
Dr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain.
Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.
Dr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer.
This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury.
In this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain.
Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.
Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines.
Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.
Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths.
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