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Related Episodes for The Brain and Social Impacts of Screen Time and Early Device Exposure

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Why Vitamin D Deficiency Matters for Brain and Biological Aging

Jan 5, 2026

“A separate cohort of 12,388 adults associated vitamin D exposure with 40 percent lower dementia incidence, and a 12-month randomized trial of 183 older adults with mild cognitive impairment found improvements on several cognitive tests with 800 IU per day.”

vitamin d brain alzheimer's epigenetics
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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