If You Sleep Less Than 7 Hours, WATCH THIS Immediately (how to reverse the damage)
Posted on
October 1st 2025
(10 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Do you really need 8 hours of sleep?
- How sleep protects against neurodegenerative diseases
- Can losing just a few hours of sleep make you pre-diabetic?
- Does exercise offset the damage caused by sleep loss?
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Sleep News
- Cutting sleep by 80 minutes per night increased body weight and waist circumference in adults with cardiometabolic risk factors.
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- Magnesium and potassium supplementation may ease insomnia severity in people with diabetes.
- Mattresses and bedding may expose children to potentially harmful chemicals during sleep.
