If You Sleep Less Than 7 Hours, WATCH THIS Immediately (how to reverse the damage)
Posted on
October 1st 2025
(6 months)
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Do you really need 8 hours of sleep?
- How sleep protects against neurodegenerative diseases
- Can losing just a few hours of sleep make you pre-diabetic?
- Does exercise offset the damage caused by sleep loss?
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Sleep News
- A short afternoon nap may reset the brain for better learning.
- Higher bedroom temperatures at night are associated with lower heart rate variability and higher heart rate during sleep.
- Anxiety and insomnia symptoms are associated with altered immune cell profiles in young women.
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
