Supplements that lengthen telomeres | Elissa Epel

Parent Episode: Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Some research suggests that dietary supplements might offer a means to lengthen telomeres. Candidates include vitamin D, omega-3 fatty acids, and TA-65, a product that purportedly contains extracts of astragalus membranaceus, a plant-based compound that demonstrates immunomodulatory, anti-oxidative stress, and anti-aging effects, the latter of which are associated with longer telomeres. Lengthening telomeres carries some risk, however, especially with regard to cancer. In this clip, Dr. Elissa Epel discusses the pros and cons associated with taking dietary supplements to lengthen telomeres.

Member support keeps us strong.

If you enjoy the fruits of foundmyfitness, you can participate in helping us to keep improving it. Creating a pay-what-you-can subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.

Our website is 100% supported by people like you through this pay-what-you-can mechanism.

Monthly Support

  • Fundamentals

    $5 / month
  • Loyal Fan

    $10 / month
  • Super Fan

    $25 / month
  • Power Supporter

    $50 / month
  • Heroic Supporter

    $125 / month

One-time Support

You can also become a one-time supporter with a single donation in any amount.