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What Your Omega-3 Index May Reveal About Heart and Longevity Risk

Mar 23, 2026

“Pooled intervention data suggest that about 1.5 to 2 grams of combined EPA and DHA per day can raise the Omega-3 Index in many adults over several months, although individual responses vary.”

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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