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Found 1,014 matches across the FoundMyFitness library.

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Inflammation spans many systems; choose the path closest to your question.

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Aliquot #36: Inflammation and Depression, part 2 (adding to aliquot #4)

Aug 3, 2021

“Scientists have also identified interesting links between depression and obesity – likely mediated by elevated inflammation, since fat cells produce a wide array of inflammatory factors. In this Aliquot segment, psychiatrist Dr. Charles Raison describes the links between inflammation and depression.”

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Aliquot #4: Exercise, Inflammation and Depression

Sep 20, 2020

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

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Aliquot #84: Putting the Brakes on Chronic Inflammation

Apr 1, 2023

“Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles.”

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