Episodes

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Posted on September 19th 2023 (2 months)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (5 months)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Posted on February 27th 2023 (9 months)

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Posted on December 6th 2022 (12 months)

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Posted on August 23rd 2022 (over 1 year)

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Posted on June 29th 2022 (over 1 year)

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Posted on April 28th 2022 (over 1 year)

Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?

Posted on April 11th 2022 (over 1 year)

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Posted on March 9th 2022 (over 1 year)

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Posted on February 8th 2022 (almost 2 years)

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.

Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk

Posted on December 7th 2021 (almost 2 years)

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Posted on November 2nd 2021 (about 2 years)

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Posted on October 6th 2021 (about 2 years)

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult

Posted on September 27th 2021 (about 2 years)

Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines.

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Posted on June 15th 2021 (over 2 years)

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

Want to view all episodes on a single page?
View our episode archive.