Episodes
Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.
Dr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life.
Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity.
Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines.
Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.
Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization.
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.
Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.
Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.
Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology.
Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more.
Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.
Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.
Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging.
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.
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