People who eat dinner before 9 pm or wait at least two hours before going to sleep have a 20% lower risk of breast and prostate cancer.
www.sciencedaily.com
Breast and prostate cancers are also among those most strongly associated with night-shift work, circadian disruption and alteration of biological rhythms.
To learn more about time-restricted eating and cancer, check out my podcast with Dr. Ruth Patterson. She discusses how eating earlier in the day and only during an 11-hour window, can decrease breast cancer risk and recurrence by as much as 36%.
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Podcast link: https://www.foundmyfitness.com/episodes/ruth-patterson