* Download comes with a free subscription to our newsletter. You can unsubscribe any time. You will not get duplicate emails if you download more than one report.
Hi Dr. Patrick,
I had a question. With prolonged fasts, how is consuming amino acids different from FMD? Dont you consume aminos through food on FMD? Also, is it at all possible for aminos and anaerobic exercise during a fast to sort of cancel each other out, and allow for autophagy to continue?
On the FMD you limit yourself to 16g of PLANT based protein per day. Notice it’s not just a limit to how much protein but the source of that protein. Taking those amenos while on the FMD would probably be the worst thing you could do exercise or no exercise they would just stop autophagy.
We're at around 101% of our third milestone, with the average pledger pledging just around $5/mo.
Pledgers get special perks like: early content access, monthly google hangouts (limited seats), and more.
© Copyright FoundMyFitness.