Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes
Watch nowDrs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin
Watch nowDr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics. ... heat stress omega-3 probiotics aging cholesterol sauna bone nrf2 supplements rhonda Ubiquinol
Watch nowFrom preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot exercise diet pregnancy development supplements reproductive health
Listen nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
Watch nowThe cardioprotective effects of omega-3s are pretty well established. But the research on omega-3s has also revealed that they're involved in nearly every as... ... aliquot brain omega-3 immune system cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
Watch nowDr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells
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