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Found 393 matches across the FoundMyFitness library.

393 results
154
Science Digest

Anthocyanins, potent antioxidants in berries, boost cognitive function in people at higher risk of dementia, particularly those with high inflammation.

Feb 20, 2025

“Interestingly, participants in the high-inflammation group had higher body mass indexes, greater diabetes prevalence, and lower HDL ("good") cholesterol levels. These findings suggest that anthocyanins improve cognitive function among people with high inflammation.”

156
Science Digest

Using sauna 4-7x per week lowered dementia risk by 66% & Alzheimer's risk by 65% after adjusting for diet/lifestyle.

Jun 9, 2017

“The results were adjusted for many possible confounding factors including baseline age, alcohol consumption, BMI, physical exercise, socioeconomic status, systolic blood pressure, smoking status, type 2 diabetes, previous heart attack, resting heart rate and serum low-density lipoprotein cholesterol.”

158
Science Digest

Combining vitamin D supplementation with regular exercise shows a significant reduction in insulin resistance and improved lipid regulation, potentially offering an innovative approach to managing type 2 diabetes and related metabolic disorders.

Sep 22, 2025

“Serum 25-hydroxyvitamin D, the circulating form of vitamin D used to assess vitamin D status, increased with the combined approach versus control and exercise alone, but not versus vitamin D alone. As a single intervention, vitamin D lowered LDL cholesterol compared with control.”

160
Science Digest

30 milligrams per day of supplemental zinc improves liver function and reduces inflammation in children with nonalcoholic steatohepatitis – an advanced form of fatty liver disease.

Jan 11, 2024

“They found that the children who received the zinc supplements had lower serum alanine aminotransferase (a marker of liver damage) and C-reactive protein (a marker of inflammation) than those who took the placebo. They also had higher HDL ("good") cholesterol.”

Results 151–160 of 393