Episode
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
“Its levels oscillate daily, peaking one hour into sleep and ebbing two hours after waking. Non-visual photoreceptors in the eyes regulate circadian clocks "This blue light sensor in our retina connects to our brain to reset our clock or to tell when melatonin should rise or fall."”