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Found 206 matches across the FoundMyFitness library.

206 results
33
Science Digest

Eating ultra-processed foods increases the risk of premature death from all causes and cardiovascular disease.

Mar 20, 2022

“The authors of the study categorized each of these foods according to the degree of processing: fresh or minimally processed foods, such as fruits, vegetables, meat, and fish; processed culinary ingredients, such as honey or butter; processed foods made with salt, sugar, or oil, such as canned vegetables, legumes, or fish; and ultra-processed foods such as carbonated beverages and processed meats.”

36
Science Digest

Even modest daily consumption of ultra-processed foods increases risk of type 2 diabetes, heart disease, and colorectal cancer.

Jul 24, 2025

“Ultra-processed foods—such as processed meats, sugar-sweetened beverages, and trans fats—are widely consumed and often high in calories, added sugars, unhealthy fats, and salt. These foods have been consistently linked to chronic conditions like heart disease, type 2 diabetes, and colorectal cancer.”

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