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Found 531 matches across the FoundMyFitness library.

531 results
43
Science Digest

Sex-specific differences in kidney function and related proteins may explain how sodium and potassium intake affect blood pressure differently in men and women.

May 8, 2025

“Researchers developed sex-specific computer models that simulate how the body regulates sodium, potassium, fluids, and blood pressure. These models incorporated key systems involved in this process, such as the kidneys, blood vessels, digestive system, and hormones that help manage blood pressure.”

44
Science Digest

Doses of omega‐3 fatty acid intake above the recommended 3 grams per day may be associated with additional benefits in lowering blood pressure

Jun 17, 2022

“Although some evidence suggests that omega-3s reduce blood pressure, researchers have not identified the optimal dose necessary to achieve this effect. Findings of a recent meta-analysis suggests that 3 grams of omega-3 fatty acids daily reduce blood pressure.”

46
Science Digest

Alarming gender disparities in hypertension-related cardiovascular risks: Women with an average blood pressure of 160 mm Hg or higher face a 113 percent increased risk of cardiovascular death.

Jan 11, 2024

“High blood pressure increases a person's risk for heart disease and stroke and contributes to small vessel disease, a major risk factor for cardiovascular disease, dementia, and stroke. However, lifestyle factors, such as sauna use, help maintain healthy blood pressure.”

47
Science Digest

Pilot study finds supplementation with nicotinamide riboside improves blood pressure/arterial health particularly in individuals with hypertension.

Mar 30, 2018

“A pilot study finds supplementation with nicotinamide riboside (500 mg, twice a day) improves blood pressure and arterial health particularly in individuals with mild hypertension (compared to placebo). The decrease in blood pressure could translate to a 25% reduction in heart attack risk.”

48
Science Digest

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes

May 11, 2018

“All eating was supervised and approached metabolic ward rigor. The improvements in metabolism were independent of weight loss and the reduction in blood pressure was so significant that it was comparable to the standard of care blood pressure medication (ACE inhibitors).”

49
Science Digest

Blood pressure-lowering effect of exercise was diminished by 61% during the 1st hr of recovery when participants were given antibacterial mouthwash.

Sep 3, 2019

“Part of the blood-pressure-lowering effect of exercise has to do with increased levels of nitrate and subsequently nitric oxide which causes vasodilatation. When antibacterial mouthwash was given to the participants, their blood nitrite levels did not increase after exercise.”

50
Science Digest

A daily dose of coenzyme Q10—100 milligrams or less—reduces blood pressure by about 4mmH systolic and 3mmHG diastolic in people with type 2 diabetes, potentially lowering cardiovascular risk.

Aug 1, 2026

“A recent study found that supplementing with coenzyme Q10 (CoQ10) helps lower blood pressure in people with type 2 diabetes. Researchers reviewed data from 16 clinical trials that measured CoQ10 levels in people with type 2 diabetes.”

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