Dr. Rhonda Patrick reviews how L-carnitine, CoQ10, alpha-lipoic acid, and PQQ affect mitochondrial energy metabolism. ... metabolism omega-3 mitochondria rhonda antioxidant oxidative stress nad+ supplements Ubiquinol

Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine

Heart failure that develops after a heart attack can worsen over time as damaged heart cells become less efficient at generating energy. This loss of energy production occurs partly because mitochondria, the structures inside cells that produce energy, are functionally impaired. Researchers investigated whether alpha-lipoic acid (ALA) could improve outcomes when added to standard heart failure treatment. The multicenter clinical trial enrolled 300 adults with chronic heart failure who had experienced a heart attack at least 30 days earlier and had a left ventricular ejection fraction of 50% o... cardiovascular heart disease mitochondria supplements

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda

Dr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress

Dr. Rhonda Patrick reviews alpha-lipoic acid research on insulin sensitivity, diabetic neuropathy, redox biology, and brain aging. ... supplements brain metabolism insulin resistance skin diabetes mitochondria oxidative stress

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS

Dr. Rhonda Patrick ranks exercise, weight loss, glycemic load, meal timing, sleep, and selected supplements for glucose control. ... blood sugar exercise insulin resistance sleep berberine

Obesity is a major contributor to many of the leading causes of death, including cardiovascular disease, stroke, diabetes, and cancer. More than 650 million adults are obese worldwide (https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight). Findings from a new study suggest that alpha-lipoic acid promotes weight loss in obese adults. Alpha-lipoic acid is a naturally occurring substance present in the human body and in some foods. It is a powerful antioxidant that amplifies the beneficial effects of other antioxidants in the body such as glutathione and coenzyme Q10. Alpha-li... obesity metabolism antioxidant weight loss supplements