Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition

A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c... ... aliquot ketosis fasting fat muscle carbohydrates ketogenic diet

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasin... ... aliquot gut microbiome metabolism fiber butyrate ketogenic diet

Eating walnuts prevents premature death and extends life expectancy. Walnuts are a nutrient-dense food, rich in omega-3 fatty acids, protein, fiber, and many vitamins and minerals. Evidence suggests that consuming walnuts as part of a healthy diet improves cognitive function (https://www.sciencedirect.com/science/article/abs/pii/S1043661817311751) and cardiovascular health (https://academic.oup.com/jn/article/144/4/547S/4571627?login=true) and reduces the risk of developing certain types of cancer (https://www.tandfonline.com/doi/abs/10.1080/01635581.2014.956246). Findings from a 2021 study s... nutrition mortality

In this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects. ... ketogenic diet metabolism fat

Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet