Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair

Kevin discusses his ketogenic-diet experiments, which pair large amounts of vegetables with fats to drive ketosis, along with other projects. ... ketosis diet fasting

Medium-chain triglycerides improve cognitive function in Alzheimer's disease. The brain relies heavily on glucose as its primary fuel, burning as much as 130 grams of glucose per day. However, glucose metabolism in the brain is impaired in Alzheimer's disease, contributing to many of the disease's symptoms (https://link.springer.com/article/10.1007/BF03159971). Findings from a recent study demonstrate that ketones derived from medium chain triglyceride metabolism may provide an alternative fuel source for the brain in the setting of Alzheimer's disease. Ketones are molecules produced by the... brain alzheimer's neurodegeneration

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more. ... meditation podcast fasting