[Podcast] Which Supplements Do Children Actually Need?
...Dr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children. ... vitamin d nutrition omega-3 rhonda calcium iron protein supplements creatine multivitamin
Watch now[Podcast] Exercise and Nutrition Strategies That Support Bone Density After 65
...Dr. Rhonda Patrick discusses resistance and weight-bearing exercise, calcium, vitamin D, creatine, and collagen for bone health after 65. ... vitamin d exercise aging magnesium vitamin k bone calcium strength supplements creatine
Watch now[Podcast] Aliquot #126: The Science of Calcium for Bone Health and Beyond
...In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring... ... aliquot muscle dementia bone calcium dairy cardiovascular
Listen now[Podcast] Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation
...Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS
Watch now[Podcast] Aliquot #95: My Current Diet and Supplement Blueprint (2023)
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen now[Story] Why HIIT is so effective for the heart and rhythm disorders: improves a number of mechanisms allowing cells to pump out vs. store calcium
...Disorders like atrial fibrillation and other rhythm disorders may be particularly advantaged by improvements to calcium management induced by HIIT: > "The interval training also significantly improved the rats' conditioning. After the training period, their f... exercise heart disease aerobic
Read more[Story] Dietary protein and calcium reduce the risk of bone fractures and falls in older adults.
...at nutritional factors play critical roles in maintaining bone mass and overall health. Findings from a recent study suggest that dietary protein and calcium reduce the risk of fractures and falls in older adults. Calcium participates in many aspects of human health, but it is perhaps best known for... dairy nutrition bone calcium protein
Read more[Story] A calcium-rich nasal spray reduces the number of small respiratory droplets exhaled among people at high risk for COVID-19.
..., small respiratory droplets that are less than 1 micron in diameter can pass through the masks. A recent study demonstrates that administration of a calcium-rich nasal spray may reduce the number of small respiratory droplets exhaled among people at high risk. Components of the upper respiratory sy... covid-19
Read more[Story] Testing for excess calcium in the blood (hypercalcemia) may lead to earlier cancer diagnosis for 10-20% of cancers
...FTA: > High levels of calcium in blood, a condition known as hypercalcaemia, can be used by GPs as an early indication of certain types of cancer, according to a study by re... cancer
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