Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine

In this clip, Dr. Rhonda Patrick describes the immune-boosting properties of breast milk. ... breast milk brain microbiome development

Dr. Rhonda Patrick describes fluids produced during lactation and how their nutritional content meets an infant's needs. ... sleep circadian rhythm melatonin breast milk

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco

...erone to estrogen ratio, which favors breast growth.[ref doi='10.1016/B978-1-4377-0134-0.10065-4'] By late pregnancy, however, some women can express colostrum (see below).[ref pmid='29763156'] [ref pmid='10819511'] Stage II lactogenesis occurs in the first four days postpartum. The delivery of the p... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence