[Podcast] How Zinc, Vitamin D, and Magnesium Relate to Testosterone
Dr. Rhonda Patrick explains how zinc, vitamin D, magnesium, and dietary fat relate to testosterone and nutrient status. ... vitamin d nutrition magnesium testosterone zinc
Watch now[Story] Copper-rich diets can boost cognitive performance by up to 25% in older adults.
...Copper plays a vital role in maintaining brain health; however, either excessive or insufficient intake can be detrimental. As people age, maintaining ... aging diet memory micronutrients
Read more[Story] Exercise promotes the excretion of heavy metals in sweat.
...nutes of either running on a treadmill or sitting in a sauna cabinet (at ~113°F). Then they measured concentrations of the heavy metals nickel, lead, copper, arsenic, and mercury in their sweat. They found that engaging in exercise promoted higher concentrations of nickel, lead, copper, and arsenic... exercise sauna
Read more[Story] Zinc deficiency promotes inflammation and weakens immunity, especially in older adults.
...tin (large structures of spooled DNA) and catalyze chemical reactions for DNA repair, replication, and transcription. Along with other metals such as copper, iron, and magnesium, zinc is essential for balancing oxidative and reductive reactions in the cellular environment. One enzyme, copper-zinc sup... aging inflammation dna damage immune system zinc
Read more[Podcast] Zinc deficiency and high copper-to-zinc ratios link to Alzheimer's disease | Dale Bredesen
Dr. Dale Bredesen describes the role that zinc status plays in the development of the toxic form of Alzheimer's disease. ... alzheimer's memory zinc
Watch now[Podcast] Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease. ... alzheimer's brain diet aging hormones insulin resistance inflammation dementia insulin
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