[Podcast] Lion's Mane Evidence, Product Quality, and Cognition
Dr. Rhonda Patrick reviews small, conflicting human lion’s-mane studies and explains why product identity and further research matter. ... supplements brain depression mushroom anxiety cognition
Watch now[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
...Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch now[Podcast] Q&A #3: Cancer, Fasting, & Probiotics—Plus PQQ, CoQ10, & Brain Energy
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition exercise alzheimer's aging fasting memory genetics mortality sauna time-restricted eating cardiovascular supplements ketogenic diet Ubiquinol
Watch now[Podcast] Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Dr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity. ... obesity nutrition aging heart disease insulin resistance cholesterol inflammation magnesium vitamin k selenium
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