...Dr. Rhonda Patrick explains a fish-oil checklist: EPA/DHA concentration, form, oxidation, mercury, PCBs, and lot testing. ... omega-3 inflammation pollution supplements

...Dr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake. ... nutrition biomarkers omega-3 rhonda mortality cardiovascular supplements

...Dr. Rhonda Patrick reviews the Omega-3 Index, cardiovascular research, lifespan associations, and practical EPA and DHA dosing. ... nutrition aging heart disease omega-3 rhonda mortality cardiovascular supplements

...Dr. Rhonda Patrick explains how EPA and DHA support inflammation resolution and discusses aging clocks, triglycerides, and cardiovascular evidence. ... vitamin d exercise epigenetics aging omega-3 inflammation cardiovascular

...In this clip, Dr. Bill Harris discusses the importance of the omega-3 fatty acid DHA in the developing brain. ... omega-3 pregnancy

...In this clip, Dr. Bill Harris discusses the correlative and in silico data suggesting that omega-3 DHA may play a dual role against COVID-19. ... omega-3 covid-19

...People with the highest combined blood EPA and DHA concentrations were up to 17 percent less likely to die prematurely from all causes. ... omega-3 aging heart disease inflammation mortality

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet

...Dr. Rhonda Patrick discusses DHA bioavailability and her DHA regimen of dietary and supplemental omega-3 sources. ... omega-3 brain aging supplements

...There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA. ... omega-3 nutrition brain diet podcast dna damage