Dr. Rhonda Patrick explains the omega-3 index and examines links between EPA, DHA, inflammation, heart health, and longevity. ... nutrition heart disease biomarkers omega-3 inflammation rhonda mortality cardiovascular

Dr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake. ... nutrition biomarkers omega-3 rhonda mortality cardiovascular supplements

Dr. Rhonda Patrick compares low omega-3 status with smoking and explains how the Omega-3 Index reflects long-term intake. ... nutrition diet aging biomarkers omega-3 rhonda mortality cardiovascular supplements

Taking vitamin D may prevent Alzheimer's disease, a new study shows. People who took vitamin D were 40 percent less likely to develop Alzheimer's disease than those who did not. The study involved more than 12,000 adults who were dementia-free at the time of enrollment. Participants provided information about their vitamin D intake and underwent regular cognitive evaluations over a period of 10 years. Even after taking other risk factors into account, such as age, sex, education, race, cognitive diagnosis, depression, and whether they carried the APOE4 gene, people who took vitamin D were 40... vitamin d brain alzheimer's aging

People with higher brain concentrations of vitamin D were 25 to 33 percent less likely to develop dementia or cognitive impairment, a recent study has found. Those with higher vitamin D concentrations also performed better on tests of cognitive function than those with lower concentrations. The study involved 290 participants enrolled in the Rush Memory and Aging Project who had undergone regular physical and cognitive assessments when they were alive and agreed to donate their brains for study upon their deaths. Researchers measured concentrations of vitamin D in four regions of the participa... vitamin d brain alzheimer's dementia

In this clip, Dr. Bill Harris discusses the importance of the omega-3 fatty acid DHA in the developing brain. ... omega-3 pregnancy

Maintaining healthy vitamin D status may be an important, often overlooked factor in protecting against COVID-19-associated lung injury. ... covid-19 vitamin d

Dr. Roland Griffiths discusses how psilocybin and meditation similarly affect the brain and may help treat depression. ... meditation depression serotonin psychedelic

Dr. Bruce Ames discusses the CHORI Bar, a micronutrient- and fiber-dense nutrition bar developed in the Ames laboratory to manage obesity. ... obesity nutrition aging heart disease insulin resistance cholesterol inflammation magnesium vitamin k selenium