[Podcast] Which Supplements Do Children Actually Need?
...Dr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children. ... vitamin d nutrition omega-3 rhonda calcium iron protein supplements creatine multivitamin
Watch now[Podcast] What COSMOS Found About Multivitamins and Cognition
...Dr. Rhonda Patrick reviews COSMOS multivitamin findings for cognition in older adults and discusses nutrient gaps, product quality, and iron needs. ... nutrition aging memory supplements cognition multivitamin
Watch now[Podcast] Aliquot #137: How to Optimize Iron without Causing Overload
...Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen now[Story] A diet abundant in antioxidants, iron-chelating nutrients, and polyunsaturated fatty acids mitigates harmful iron accumulation in the brain, preserving cognitive function.
...Although iron is essential for many physiological processes in the body, it can also be harmful, inducing oxidative stress and hindering neurogenesis. The body ... brain diet iron polyphenol
Read more[Story] Increased iron levels in the brain worsen cognitive test performance by as much as 10% in older adults, a phenomenon linked to brain atrophy and decline in memory and attention.
...Iron is an essential nutrient that participates in oxygen transport, energy production, and other critical processes. However, iron can accumulate in t... brain alzheimer's aging memory dementia iron
Read more[Story] Alcohol consumption is linked to increased iron accumulation in the brain, potentially impairing memory, learning, and reward-processing functions.
...Iron is an essential mineral, best known for its critical role in cellular oxygen transport. However, having too much iron in the brain drives cognitiv... brain alcohol dementia iron
Read more[Podcast] Iron levels in breast milk are low (what this means for breast feeding longer than 6 months) | Biology of Breast Milk
...In this clip, Dr. Rhonda Patrick explains why iron levels in breast milk are low. ... micronutrients iron breast milk
Watch now[Story] Low iron status in children reduces vaccine efficacy.
...Iron is an essential mineral present in many foods. It participates in many physiological functions and is a critical component of hemoglobin. Low iron...
Read more[Story] Brain tissue levels of iron during adolescence influence cognitive abilities.
...As many as 10 million people living in the United States have low iron levels (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685880/). Findings from a new study suggest that iron levels in the basal ganglia region of ... brain development iron neurons
Read more[Podcast] Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
...Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
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