Dr. Rhonda Patrick explains how vigorous intervals can raise VO2 max and how sustained training can reduce cardiac stiffness. ... exercise aging performance heart disease rhonda aerobic cardiovascular

Dr. Rhonda Patrick explains how meals, consistency, and individual goals shape the timing of vitamin D, omega-3s, magnesium, and more. ... vitamin d nutrition omega-3 magnesium supplements creatine

Drs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin

Dietary choices affect not only physical health but also mental well-being. While many studies link healthy eating patterns to lower rates of depression, most focus on idealized diets and overlook the various ways people alter their eating habits in everyday life. A recent study found that restrictive diets may increase depressive symptoms, especially in men or those with a higher body mass index. Researchers examined data from more than 28,000 adults participating in the National Health and Nutrition Examination Survey who shared details about their diets and moods. They used statistical tech... depression diet mental health

[toc position='left'] Most people understand the importance of sleep duration, but there's another critical—and often overlooked—factor that plays a major role in health and performance: sleep regularity. It's not just about how much sleep you get, but how consistently you go to bed and wake up each day. A growing body of research suggests that erratic sleep schedules—fluctuating bedtimes, wake-up times, and inconsistent sleep durations—can have profound consequences for both physical and mental health.[ref doi='10.1016/j.sleh.2023.07.016'] Irregular sleep patterns have been linked to everythi... sleep circadian rhythm time-restricted eating

In this clip, Dr. Eran Elinav discusses the importance of the early childhood period in shaping a healthy microbiome. ... microbiome antibiotics development asthma autoimmunity

The World Health Organization (WHO) recently issued warnings about Omicron, a newly emerged variant of SARS-CoV-2, the virus that causes COVID-19. Omicron is driving a substantial uptick in the number of COVID-19 cases in South Africa (https://www.who.int/publications/m/item/enhancing-readiness-for-omicron-(b.1.1.529)-technical-brief-and-priority-actions-for-member-states) and other nations. The first U.S. case was recently detected in a fully-vaccinated person living in California (https://www.cdc.gov/media/releases/2021/s1201-omicron-variant.html), and several other states are now reporting ... covid-19

[toc position='left'] Salmon roe – sometimes referred to as "salmon caviar" – is the internal egg mass found in female salmon. It is served in a variety of dishes, including sushi and pasta, or as a garnish or condiment to seafood or eggs. Salmon roe is rich in protein, vitamins, astaxanthin, and the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are considered essential fatty acids because the human body cannot make them. Alpha-linolenic acid, or ALA, an omega-3 fatty acid that serves a... brain aging omega-3 diet mental health dementia alzheimer's

Dr. Satchin Panda describes the state of the science with regard to understanding the beneficial effects of time-restricted eating in humans. ... circadian rhythm time-restricted eating