[Podcast] Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now[Podcast] A Practical Framework for Supporting Gut Health
Dr. Rhonda Patrick explains how fermented foods, diverse fibers, organic acids, probiotics, and glutamine fit different gut contexts. ... gut microbiome probiotics prebiotics fiber
Watch now[Podcast] How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk. ... metabolism exercise sleep time-restricted eating
Watch now[Podcast] Q&A #59: Do Benzodiazepines Cause Dementia?—Plus PRP & Stem Cell Injections
...Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session. ... rhonda alzheimer's cancer sleep hormones omega-3 stem cells sauna blood sugar polyphenol red light therapy Microplastics Ubiquinol
Watch now[Story] First trial to prove a diet supplement can prevent hereditary cancer
...Resistant starch reduces the risk of certain hereditary cancers by roughly half. Lynch syndrome increases a person's risk of having several types of c... cancer diet
Read more[Podcast] Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Dr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch now[Story] Resistant starch may reduce colorectal cancer risk associated with red meat consumption
...Resistant starch reduces colorectal cancer risks associated with a high-red meat diet. Colorectal cancer is the third most common cancer worldwide. Ro... cancer diet microbiome fiber
Read more[Topic] Intestinal permeability
... of fermentable fiber, but non-gluten-containing sources include a wide range of fruits and vegetables that provide pectin, beta-glucans, inulin, and resistant starch, such as apples, sunflower seeds, oats, and potatoes, among others. Evidence from animal models suggests that a microbiota abundant in... intestinal permeability butyrate gut microbiome polyphenol autoimmunity
Read more[Story] How starchy foods are cooked may change post-meal blood sugar response.
...te beneficial starches (called retrograde starches) that are resistant to digestion and do not increase blood sugar. Evidence suggests that consuming resistant starches improves insulin sensitivity in men with overweight or obesity. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3301990/) Mechanically... blood sugar
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