[Podcast] Q&A #78: How to Raise Healthy Eaters—Nutrition for Active Children Ages 6–12
Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch now[Podcast] How Daily Habits Shape Cancer Risk
Dr. Rhonda Patrick outlines cancer-risk habits involving tobacco, body composition, activity, diet, alcohol, and vitamin D. ... cancer exercise diet obesity vitamin d alcohol
Watch now[Podcast] Q&A #70: Can Methylene Blue Protect the Brain—and What Actually Prevents Cancer?
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe. ... alzheimer's technology cancer nootropics cholesterol omega-3 melatonin vaccine polyunsaturated fat supplements rhonda
Watch now[Podcast] How Dr. Rhonda Patrick Builds Her Skincare Routine
Dr. Rhonda Patrick describes her serum, retinol, salicylic-acid, and occasional vitamin C routine with formulation limits. ... skin aging
Watch now[Podcast] Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen now[Podcast] Q&A #56: Ozempic for Weight Loss—Muscle Loss, Side Effects, & Weight Regain
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch now[Podcast] Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa Hair
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