Dr. Rhonda Patrick explains how sleep, meal order, and individual food responses shape CGM glucose readings and relate to brain health. ... nutrition brain sleep diabetes insulin blood sugar

Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress

Not everyone handles carbohydrate intake the same way. In fact, the spike in blood sugar that follows a meal—called the postprandial glycemic response—can vary widely between individuals, even when they eat the same food. A recent study found that individual responses to carbohydrate-rich meals, such as rice or potatoes, depended strongly on a person's underlying metabolic health, with people who were more insulin resistant showing much greater blood sugar spikes. Researchers measured blood glucose levels continuously in 55 participants (using continuous glucose monitors) as they ate seven sta... insulin resistance carbohydrates diet metabolism

[toc position='left'] Introduction Microplastics are everywhere: in the food we eat, the water we drink, and even the air we breathe. Imagine consuming the equivalent of a credit card’s worth of plastic every week—just by going about your daily routine. As startling as it may seem, this is the reality we face, exposing our bodies to a hidden threat that’s growing by the day. What are microplastics? They're tiny pieces of plastic or other polymer-based materials, ranging from 5 millimeters (~0.2 inches) to as small as 100 nanometers, often called nanoplastics. These tiny particles contain a var... environment brain diet cardiovascular Microplastics pollution PFAS

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements

Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements

[toc position='left'] Introduction Magnesium is an essential dietary mineral. It plays critical roles in myriad physiological processes, serving as a cofactor to more than 300 enzymes in the human body and maintaining the integrity of cellular structures and DNA. Magnesium deficiency is widespread, affecting more than half of people in the U.S. and increasing the risk of many chronic conditions, including cancer, metabolic disorders, and neurodegenerative diseases. At a glance, magnesium participates in: Enzymatic reactions, serving as a cofactor for more than 300 enzymes involved in variou... magnesium brain nutrition supplements micronutrients

Worldwide more than 300 million people live with obesity and 460 million people live with type 2 diabetes, creating a significant global public health burden. A key contributor to weight gain and the metabolic dysfunction that drives type 2 diabetes is dietary starch, a major energy source for populations around the world. Findings of a recent study describe the relationship between starch structure and post-meal blood sugar response. Starch is a carbohydrate derived from grains, beans, and some vegetables. It is composed of chains of glucose molecules that can be arranged in straight structur... blood sugar

[toc position='left'] Background Berberine is an alkaloid compound present in the roots, stems, rhizomes, and bark of a variety of plants, including Californian poppy, goldenseal, cork tree, Chinese goldthread, Oregon grape, and several plants in the Berberis genus. It is also widely available as a dietary supplement. Berberine has a long history of use in the ancient and traditional medicine systems of India, China, and Persia. Research demonstrates that berberine may exert pharmacological effects against certain chronic health conditions such as cardiovascular disease, gastrointestinal disor... exercise brain parkinson's depression aging diabetes heart disease fatty liver