Dr. Rhonda Patrick explains a fish-oil checklist: EPA/DHA concentration, form, oxidation, mercury, PCBs, and lot testing. ... omega-3 inflammation pollution supplements

Dr. Rhonda Patrick explains how omega-3 status, dose, formulation, and individual risk shape potential benefits. ... nutrition aging omega-3 inflammation dementia cardiovascular supplements

Dr. Rhonda Patrick explains why omega-3, vitamin D, and sulforaphane lead her short list of essential supplements. ... supplements omega-3 vitamin d magnesium sulforaphane multivitamin

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements

The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular

In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids. ... omega-3 diet vegetarian

People with the highest combined blood EPA and DHA concentrations were up to 17 percent less likely to die prematurely from all causes. ... omega-3 aging heart disease inflammation mortality

Dr. Jed Fahey describes the chemical reaction that produces isothiocyanates and cautions against preparation techniques that might inhibit their production. ... sulforaphane nutrition cancer isothiocyanates

Cooked vegetable oil worsened inflammation in the colon, enhanced tumor growth, promoted gut leakage, and caused harmful bacterial products to leak into the bloodstream in mice. This study used canola oil which is high in polyunsaturated fatty acids (PUFAs) as are other vegetable oils such as soy and corn. PUFAs are prone to oxidation which was shown to be the mechanism causing damage in this study. Other cooking oils and fats that are not high in PUFAs such as avocado oil, olive oil, coconut oil, and butter are not likely to have the same effect. One thing to keep in mind is that olive oil ha... gut inflammation polyunsaturated fat

Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna