[Podcast] Can You Use Cold Exposure Without Sacrificing Gains?
...In this clip, Dr. Luc van Loon discusses cold water immersion's effects on muscle recovery and optimal timing to avoid blunting gains. ... cold stress
Watch now[Podcast] Aliquot #97: Thermal Stress, Part II: Unveiling the Power of Cold Exposure on Health and Performance
...Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Cold exposure, a powerful hormetic stressor, act... ... aliquot
Listen now[Podcast] Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
...In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect ... cold stress exercise brain metabolism depression behavior
Watch now[Podcast] Wim Hof on the connection between mental health and embracing the cold
...In this clip, Wim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing techniques may be used to treat conditions including depression, obsessive-compulsive disorder, and anxiety. ... cold stress inflammation depression mental health breathing technique
Watch now[Podcast] Wim Hof discusses his breathing technique in response to the cold
...In this clip, Wim Hof describes how he controls his breath to deal with the discomfort of the cold. ... cold stress neurotransmitter breathing technique
Watch now[Podcast] How Wim Hof became interested in experimenting with cold | Wim Hof
...In this clip, Wim Hof gives us some insight into how his fascination with the cold originally began. ... cold stress immune system stress
Watch now[Podcast] Cold exposure and fasting to lose weight and improve health: a hypothetical approach | Ray Cronise
... In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss. ... cold stress fasting
Watch now[Podcast] From hot to cold: benefits and risks associated with cold water immersion after sauna use
...Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. ... sauna heat stress cold stress cardiovascular
Watch now[Podcast] Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
...Ray Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
Watch now[Podcast] Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
...Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress. ... cold stress inflammation depression immune system
Watch now