Just a single bout of aerobic exercise improves executive function, enhances mood, and decreases stress levels.

www.sciencedaily.com

It also activates widespread brain areas and brain systems.

A new review of multiple studies primarily focused on aerobic exercise but also included some studies that utilize resistance exercise. A major factor that has been shown to influence the cognitive effects of acute exercise in people is exercise intensity. The higher the intensity the better the effect.

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