Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
Aliquot #150: Can Urolithin A Renew Aging Mitochondria?
Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and walnuts. It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria. In this Aliquot, I explain why mitochondrial cleanup matters for aging, why urolithin A production varies, and what early human studies suggest about its potential benefits.
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Urolithin A is a compound produced by certain gut bacteria from polyphenols found in foods like pomegranates, berries, and walnuts. It has attracted interest for its potential to activate mitophagy, the process cells use to clear out damaged mitochondria. In this Aliquot, I explain why mitochondrial cleanup matters for aging, why urolithin A production varies, and what early human studies suggest about its potential benefits.
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Why mitophagy matters for aging mitochondria
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Can urolithin A rejuvenate the aging immune system?
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Urolithin A for VO₂ max and muscle strength
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Why some people don't make urolithin A from pomegranate
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Testing whether you make urolithin A
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How urolithin A activates mitochondrial cleanup
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How much urolithin A to take
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Should you cycle urolithin A?
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Can urolithin A improve running performance?
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