Episodes
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial...
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...
I've interviewed many scientists over the years, each with their own expertise and specialty, ranging from exercise science and kinesiology to gene editing a...
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E...
Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...
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