Episodes
In this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring...
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing...
In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...
In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...
In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...
In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial...
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
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