Related Episodes for How do you maximize glucoraphanin in broccoli sprouts? | Jed Fahey

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Recommended total intake is 400 IU per day during infancy and 600 IU after age one, with supplementation useful when fortified formula or foods do not provide enough or when a clinician identifies increased risk. Low-mercury seafood provides EPA and DHA directly.”