Search results for gut

“Dr. Galpin describes using larger divided doses in selected athletes, especially when gut problems or recovery demands are present. They describe these as practical observations. Human exercise studies also support glutamine's role at the intestinal barrier.”

“Personalized Postprandial Glucose Response-Targeting Diet Versus Mediterranean Diet for Glycemic Control in Prediabetes. Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features.”

“Sleep and the gut microbiome provide additional pathways. Alcohol may make the transition into sleep feel easier while reducing sleep quality and changing gut ecology, which can affect mood, cognition, and immune signaling.”

“The relationship between mental well-being and physical health runs in both directions. Dr. Richard Davidson explains how meditation research investigates that connection through immune responses, inflammatory markers, and the gut microbiome.”

“Erica and Justin both research the interaction between diet and the trillions of bacteria in the gut (specifically the colon) and how this impacts the health of the host (which, in this case, is a laboratory research mouse).”

“But overnight fasting during time-restricted eating provides the gut time to heal, preventing leaky gut. In this clip, Dr. Satchin Panda describes the role fasting plays in maintaining a healthy gut and reducing systemic inflammation.”

“Sleep deprivation alters the overall gut microbial make-up, which can promote dysregulation of the microbiome and in turn, altered sleep. In this clip, Dr. Matthew Walker discusses the role that sleep plays in modulating the gut microbiome.”

“Dr. Rhonda Patrick explains that gut health involves both the microbiome and the cells lining the gastrointestinal tract. Fermented foods such as kefir, yogurt, kimchi, sauerkraut, and kombucha can supply microbes and fermentation products, while varied fibers feed different microbial communities.”

“Intestinal epithelial cells and activated immune cells can use glutamine during periods of high demand, linking it to gut-barrier maintenance, immune-cell growth, and biosynthesis. Human studies provide early, context-dependent signals.”