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Episode
Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
“Personalized Postprandial Glucose Response-Targeting Diet Versus Mediterranean Diet for Glycemic Control in Prediabetes. Personalized Gut Mucosal Colonization Resistance to Empiric Probiotics Is Associated with Unique Host and Microbiome Features.”
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How the gut microbiome regulates immune cell types
“Many studies suggest that short-chain fatty acids derived from the gut microbiota promote the expansion of T-regulatory cells, maintain gut barrier function, regulate cytokine production, and support immune cell populations. In this clip, Dr. Rhonda Patrick describes how the body's microbiome affects immune function.”
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Setting the microbiome in early childhood: a crucial period | Dr. Eran Elinav
“A growing body of evidence suggests that genes play a small role in configuring the microbiome, but the environment is the dominant factor. Dr. Elinav describes how an over-sterilized environment and exposure to antibiotics in early life may harm the microbiome.”
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How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker
“Sleep deprivation alters the overall gut microbial make-up, which can promote dysregulation of the microbiome and in turn, altered sleep. In this clip, Dr. Matthew Walker discusses the role that sleep plays in modulating the gut microbiome.”
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How does the gut microbiome respond to extreme dietary change? | Dr. Eran Elinav
“A diverse microbiome may protect against metabolic diseases. The microbiome, shaped early in life, is influenced by environmental factors including, the food we eat, where we live, and the medicines we take.”
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How does time-restricted eating affect the gut microbiome | Dr. Eran Elinav
“Dr. Elinav outlines his research demonstrating that a person's microbiome shifts in a predictable manner over the course of a day. Both what and surprisingly when we eat play important roles in determining the composition and function of the gut microbiome.”
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The gut microbiome influences glucose regulation and cholesterol | Dr. Michael Snyder
“Dr. Snyder's laboratory is researching how different types of fiber favor specific bacterial strains that influence health status. In this clip, Dr. Michael Snyder describes how the human microbiome plays a key role in health, immunity, and nutrition.”
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Lifestyle tips from a microbiome expert: TMAO concerns, influence of smoking, sleep, and food timing
“A recent finding in Dr. Elinav's lab suggests that smoking cessation-associated weight gain — a common complaint among people attempting to quit smoking — may be influenced by the gut microbiome. In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome.”
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Does the microbiome influence how we respond to saturated fat? | Dr. Eran Elinav
“A second trial, called PREDICT, showed that microbial and host factors could predict a person's triglyceride levels. Dr. Elinav speculates whether inter-individual microbiome differences confound research studies.”
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