This Type of Exercise Grows Your Brain By 2% (and improves focus)
Posted on
April 1st 2025
(about 1 year)
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In this clip from Rhonda's appearance on @richroll 's podcast, she discusses:
• How lactate generated from exercise helps grow new neurons • Can exercise actually increase the size of the hippocampus? • Why increasing BDNF during HIIT supports mental health
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- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
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- A simple 10-minute floor exercise routine may help people move with better balance and control.
