In this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age.
In this clip, Dr. Dominic D'Agostino discusses how ketones affect exercise performance.
In this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet.
Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types.
In this clip, Dr. Valter Longo describes the IGF-1 pathway and explains how defects in the pathway influence disease risk.
In this clip, Dr. Ronald Krauss discusses the complexities of HDL cholesterol and its relationship to heart disease risk.
In this clip, Dr. Rhonda Patrick describes how breastfeeding reduces the risk of cardiovascular complications associated with pre-term birth.
Dr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres.
In this clip, Drs. Levine and Patrick discuss how genes that are important for embryonic development can tell us a lot about aging.
In this clip, Dr. Erica Sonnenburg describes the important role of human milk oligosaccharides in establishing a healthy gut in an infant.
In this clip, Dr. Martin Gibala explains VO2 max's role in health and how non-athletes can optimize workouts to boost their cardiorespiratory fitness.
In this clip, Dr. Martin Gibala discusses the 'afterburn effect' and its impact on post-workout metabolism.
Dr. Michael Snyder describes how changes in his own glucose regulation which he noticed with a continuous glucose monitor, converging with his knowledge of his personal genetic risks, ultimately led to a surprising diagnosis of type 2 diabetes.
In this clip, Dr. Charles Raison describes the complex relationship between inflammation and depression.
In this clip, Dr. Martin Gibala outlines the principle behind VILPA and discusses the ongoing research examining its potential impact on health and longevity.
