Episodes
Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.
This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.
Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.
Dr. Charles Raison discusses the role inflammation plays in the development of depression in response to illness and stress.
Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.
Dr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more.
Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.
Dr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease.
Dr. Judith Campisi discusses the role of cellular senescence in the aging process and the development of cancer.
Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.
Dr. Jed W. Fahey discusses the health benefits of isothiocyanates, including sulforaphane and moringa.
Dr. Roland Griffiths discusses the effects of the psychedelic compound psilocybin on the human brain.
Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.
Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.
View our episode archive.