Episodes
In this clip, Dr. Bill Harris highlights a novel area of research — the role omega-3s play in altering red blood cell biology.
In this clip, Dr. Rhonda Patrick discusses whether COVID-19 disease causes permanent lung damage.
In this clip, Dr. Roland Griffiths describes new findings that suggest psilocybin may be useful in managing the symptoms of treatment-resistant depression.
In this clip, Dr. Rhonda Patrick describes the different blood types and how they influence immunity.
Dr. Rhonda Patrick and Dr. Elissa Epel discuss how obesity affects genes in sperm DNA involved in metabolic health and cognitive function.
In this clip, Dr. Dominic D'Agostino discusses the metabolic flexibility of the brain to use various substrates, including ketones, for energy.
In this clip, Dr. Satchin Panda describes how managing our indoor lighting can regulate circadian rhythms and counteract the detrimental health effects of our modern lifestyles.
In this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age.
Tim Ferriss' experience with floatation tanks & his desire to continue experimenting with meditation
Dr. Charles Raison and Dr. Rhonda Patrick discuss the potential benefits of meditation and running to improve mood.
In this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables.
In this clip, Dr. Dominic D'Agostino discusses the neuroprotective potential associated with a combination of ketones and lactate in the management of traumatic brain injury.
Dr. Elissa Epel describes how even small lifestyle changes can have an effect on telomere length and healthy aging to compress morbidity.
In this clip, Dr. Rhonda Patrick explains why iron levels in breast milk are low.
In this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet.
View our episode archive.