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Rhonda
Episodes
Dr. Rhonda Patrick explores how a daily cup of blueberries may influence vascular function, brain aging, glucose control, and gut health.
Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake.
Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin.
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Nutrition Exercise Brain Gut Aging Microbiome Insulin Resistance Inflammation Memory Rhonda Polyphenol CardiovascularDr. Rhonda Patrick explores how a daily cup of blueberries may influence vascular function, brain aging, glucose control, and gut health.
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Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake.
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Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin.
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Dr. Rhonda Patrick compares chemical-filter absorption with zinc oxide and titanium dioxide safety, coatings, and inhalation concerns.
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Dr. Rhonda Patrick reviews melatonin’s antioxidant effects, exercise tradeoffs, dosing, side effects, interactions, and product quality.
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Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
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Dr. Rhonda Patrick examines how magnesium supports energy and DNA repair and how low intake is associated with health risks.
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Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements.
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Dr. Rhonda Patrick explores why exercise intensity and lactate signaling add benefits that step counts alone do not capture.
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Dr. Rhonda Patrick discusses how vigorous intervals can improve VO2 max and how a two-year program changed heart stiffness.
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Derek reviews how nutrient status and selected supplements may influence testosterone, with effects that vary by baseline status.
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Dr. Ben Bikman explains how dynamic glucose responses and two skin findings can signal possible insulin resistance before diagnosis.
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Derek discusses obesity, weight loss, and other lifestyle factors that may influence testosterone physiology.
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Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study.
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Dr. Rhonda Patrick compares sauna types and describes a small study of whole-body hyperthermia plus CBT for depression.
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Dr. Rhonda Patrick explains why vitamin D blood levels vary with metabolism, sun exposure, absorption, and supplementation.
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Derek reviews how minoxidil, antiandrogens, ketoconazole, and microneedling are used to treat pattern hair loss.
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Dr. Rhonda Patrick discusses how coffee compounds, dose, and brewing method relate to mortality and cardiometabolic health.
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Dr. Rhonda Patrick describes vigorous interval protocols that improve VO2 max and reduce cardiac stiffness in midlife.
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Dr. Rhonda Patrick explores how brief vigorous exercise snacks can interrupt sitting and support glucose control.
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Dr. Rhonda Patrick reviews observational research on prenatal acetaminophen use and neurodevelopmental outcomes.
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Dr. Michael Grandner compares melatonin, magnesium, glycine, and other supplements for sleep support and timing.
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Dr. Michael Grandner explains how stimulus control rebuilds the bed-sleep association and reduces effort-driven wakefulness.
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Dr. Rhonda Patrick details how the Omega-3 Index, supplement form, dose, and testing can guide EPA and DHA intake.
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Derek from MPMD compares testosterone delivery methods and explains how route, frequency, and monitoring shape treatment.
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Dr. Rhonda Patrick examines how vitamin D status relates to dementia risk and why blood testing can guide supplementation.
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Dr. Michael Grandner outlines why THC and alcohol can promote sleep at first yet disrupt sleep architecture or trigger rebound wakefulness.
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Dr. Rhonda Patrick explains how vigorous intervals can raise VO2 max and how sustained training can reduce cardiac stiffness.
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Dr. Rhonda Patrick examines how exercise may lower cancer risk and support treatment, recovery, and long-term survival.
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Dr. Rhonda Patrick compares vigorous exercise with Zone 2 and explains why higher intensity may deliver more benefit per minute.
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Dr. Rhonda Patrick reviews how exercise, sleep, stress management, diet, and key nutrients can support immune function with age.
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Dr. Rhonda Patrick and Dr. Peter Attia explain how protein and resistance training work together to protect muscle and function with age.
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Dr. Michael Grandner outlines how sleep apnea stresses the brain and body and reviews treatment options beyond CPAP.
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Dr. Peter Attia and Dr. Rhonda Patrick discuss why 1.6 grams of protein per kilogram supports muscle gains and when more may help.
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Dr. Rhonda Patrick details how vigorous exercise raises VO2 max and can restore flexibility to an aging heart.
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Dr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance.
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Dr. Rhonda Patrick and Steven Bartlett explore ketosis, metabolic flexibility, weight loss, and ketones as brain fuel.
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Dr. Rhonda Patrick reviews multivitamins for cognitive aging and sulforaphane for DNA protection and detoxification.
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Dr. Rhonda Patrick explains how inactivity reduces cardiorespiratory fitness and how vigorous exercise can help preserve it with age.
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Dr. Rhonda Patrick and Dr. Peter Attia discuss sauna temperature, heat shock proteins, and observational research on dementia risk.
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Dr. Rhonda Patrick and Dr. Peter Attia compare protein needs for older adults and how higher intake may preserve muscle and reduce frailty.
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Dr. Michael Grandner explains how predictable routines, morning light, and dimmer evenings help support sleep timing.
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Dr. Rhonda Patrick and Chris Williamson discuss plastic exposure from water, food packaging, tea bags, black utensils, and receipts.
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Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity.
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Dr. Andy Galpin compares HRV, resting heart rate, and respiratory rate as practical markers of recovery and stress.
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Dr. Rhonda Patrick and Brady Holmer compare health-equivalence ratios for vigorous, moderate, and light physical activity.
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Dr. Rhonda Patrick and Brady Holmer examine how exercise-driven shear stress supports artery function and may damage circulating tumor cells.
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Dr. Rhonda Patrick and Brady Holmer describe how brief vigorous activity can add up across the day and support long-term health.
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Dr. Rhonda Patrick and Brady Holmer detail how vigorous exercise supports VO2 max, fast-twitch fibers, and resilience with age.
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Dr. Rhonda Patrick explains how hot paper cups, tea bags, bottle caps, and can linings can add microplastics and plastic chemicals.
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Dr. Rhonda Patrick and Thomas DeLauer discuss why breakfast, protein distribution, and earlier eating windows can support metabolic health.
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Dr. Rhonda Patrick and Brady Holmer discuss vigorous exercise, glucose transport, lactate signaling, and mitochondrial adaptation.
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Dr. Rhonda Patrick reviews the Omega-3 Index, cardiovascular research, lifespan associations, and practical EPA and DHA dosing.
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Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol absorption in smoothies and why avocado is one alternative.
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Cancer DNA Damage Rhonda Pollution Sulforaphane Glutathione Antioxidant NRF2 Myrosinase Glucoraphanin SupplementsDr. Rhonda Patrick details how sulforaphane activates NRF2 and discusses food sources, pollutant excretion, DNA damage, and supplements.
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Dr. Rhonda Patrick explains how vigorous exercise, VO2 max, and Norwegian 4x4 intervals relate to heart fitness and aging.
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Dr. Rhonda Patrick examines how vitamin D status relates to gene regulation, epigenetic aging, cognition, and dementia risk.
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Dr. Rhonda Patrick explores how exercise-derived lactate may fuel the brain, raise BDNF, and support cognition.
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Dr. Rhonda Patrick compares low omega-3 status with smoking and explains how the Omega-3 Index reflects long-term intake.
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Dr. Rhonda Patrick reviews a preliminary study of melatonin use and heart failure alongside randomized evidence and study design.
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Aging Metabolism Heart Disease Insulin Resistance Biomarkers Cholesterol Rhonda Insulin Triglycerides Cardiovascular Blood TestDr. Ben Bikman and Dr. Rhonda Patrick discuss fasting insulin, triglyceride-to-HDL ratio, uric acid, ApoB, and metabolic aging.
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Dr. Rhonda Patrick details how vigorous exercise and Norwegian 4x4 intervals can raise VO2 max and improve cardiac fitness.
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Dr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms.
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Nutrition Exercise Omega-3 Magnesium Rhonda Heat Stress Sauna Protein Aerobic Strength Supplements CreatineDr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine.
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Dr. Rhonda Patrick demonstrates exercise snacks and discusses VILPA, mortality associations, and glucose control.
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Dr. Rhonda Patrick compares interval protocols for improving VO2 max and describes how sustained training can reshape heart function.
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Dr. Rhonda Patrick explores sauna use, cardiovascular fitness, blood pressure, mortality associations, and practical heat exposure.
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Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, creatine, and melatonin for adults over 65.
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Dr. Rhonda Patrick details how sulforaphane supports glutathione, NRF2 signaling, and pollutant detoxification.
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Dr. Rhonda Patrick examines hydrogen-rich water for inflammation, oxidative stress, lipids, and exercise recovery.
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Exercise Depression Mental Health Mitochondria Rhonda Muscle Cold Stress Norepinephrine Thermogenesis Strength Brown FatDr. Rhonda Patrick explains cold exposure for focus, mood, brown fat, and endurance, plus why timing matters after strength training.
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Dr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children.
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Dr. Kelly Starrett explains how supported floor transfers train strength, balance, coordination, flexibility, and movement confidence.
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Exercise Circadian Rhythm Meditation Behavior Mental Health Rhonda Caffeine Protein Creatine CognitionDr. Arthur Brooks shares a five-part morning routine combining exercise, spiritual practice, creatine, caffeine, and protein for deep work.
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Kelly Starrett explains simple tests for hip flexion and extension, from the sit-and-rise test to the couch stretch.
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Dr. Rhonda Patrick explains how exercise snacks break up sitting, support glucose control, and add vigorous activity through VILPA.
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Exercise Brain Cancer Metabolism Performance Rhonda Muscle Mortality Blood Sugar Aerobic CardiovascularDr. Rhonda Patrick compares 10,000 steps with brief vigorous exercise snacks for cardiovascular fitness, glucose control, and muscle stimulus.
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Exercise Aging Performance Immune System Mitochondria Rhonda Muscle Autophagy Supplements Urolithin ADr. Rhonda Patrick explains urolithin A, mitophagy, muscle function, dosing, food timing, and continuous use.
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Exercise Metabolism Ketosis Fasting Mitochondria Rhonda Time-Restricted Eating Weight Loss Visceral Fat CognitionDr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling.
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Magnesium Alzheimer's Vitamin C Curcumin Fiber Arthritis Sauna BFR Red Light Therapy Carotenoids Creatine RhondaDr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin.
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Rhonda Agriculture Aging Magnesium Fasting Fiber Sulforaphane Fatty Liver Skin Environment Time-Restricted Eating Sauna Supplements Cardiovascular Red Light Therapy Choline MicroplasticsDr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.
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Rhonda Pollution Fiber Sauna Caffeine Supplements Urolithin A Creatine Reproductive Health Exogenous Ketones Cholesterol Ubiquinol PfasBeta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.
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Pollution Alzheimer's Estrogen Fiber Vegetarian Bisphenol A Supplements Cardiovascular Rhonda Microplastics Pfas Micronutrients Eyes ZincDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
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Rhonda Omega-3 Biomarkers Inflammation Curcumin Bone Protein Exercise Epigenetics Aging Glp-1 UbiquinolDr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.
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Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.
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Q&A #77: What’s the Best Time to Exercise?—Morning vs. Evening and How to Sequence Sauna and Cold PremiumDr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.
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Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.
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Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.
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Rhonda Immune System Cholesterol Gluten Sauna Stroke Intestinal Permeability Microbiome Green Tea L-TheanineDr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.
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Dr. Rhonda Patrick examines how sleep loss disrupts glucose control and how high-intensity interval training may help.
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Dr. Rhonda Patrick discusses lead findings in greens powders and explains why product-specific independent testing matters.
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Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.
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Biomarkers Heart Disease Coffee Sauna Supplements Sleep Rhonda Microplastics Ubiquinol Magnesium L-TheanineDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
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Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
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Alzheimer's Technology Cancer Nootropics Cholesterol Omega-3 Melatonin Vaccine Polyunsaturated Fat Supplements RhondaDr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.
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Exercise Biomarkers Vitamin E Genetics Eyes Caffeine Folate Sulforaphane Sauna Antioxidant Dairy Polyphenol Supplements Wearable Technology RhondaDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.
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Cancer Hormones Diabetes Cholesterol Omega-3 Inflammation Polyunsaturated Fat COVID-19 TBI Supplements Rhonda MicroplasticsDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.
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Nootropics Omega-3 Fasting Pregnancy Curcumin Sauna Time-Restricted Eating Protein Supplements Urolithin A Rhonda Hair MicroplasticsDr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
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Dr. Rhonda Patrick describes her weekly mix of strength circuits, heavy compound lifts, zone 2 runs, Tabata rides, and sauna.
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Dr. Rhonda Patrick details her supplement routine, including omega-3s, creatine, melatonin, magnesium, and product-selection criteria.
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Rhonda Cancer Epigenetics Diabetes Mitochondria Calcium Dental Weight Loss Microplastics Glp-1 Ubiquinol Pollution PfasDr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.
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Dr. Rhonda Patrick discusses _Akkermansia muciniphila_, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.
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Rhonda Diet Inflammation Immune System Pregnancy Vaccine Fat Autism Bisphenol A Polyphenol MicroplasticsDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.
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Rhonda Caffeine Bisphenol A Pollution Bone Sulforaphane Sauna Salt COVID-19 Autoimmunity Microplastics PfasDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
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Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack.
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Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
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Dr. Rhonda Patrick reviews creatine for performance, recovery, healthy aging, dosing, safety, kidney concerns, and hair-loss claims.
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Dr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use.
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Dr. Rhonda Patrick explains why AG1 is best viewed as a drinkable multivitamin, not a substitute for greens, fruit, or whole foods.
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Dr. Rhonda Patrick explains how to build muscle with a nutrient-dense calorie surplus and what to look for in whey protein isolate.
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Dr. Rhonda Patrick explains how brief exercise snacks can improve post-meal glucose, interrupt sitting, and add vigorous movement to the day.
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Dr. Rhonda Patrick shares an organic-buying framework and explains why pesticide concerns should not crowd out nutrient-rich produce.
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Rhonda Hormones Diabetes Cholesterol Omega-3 Dementia Curcumin Protein Blood Sugar Berberine Acetaminophen Microplastics Pollution PfasDr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
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Rhonda Alzheimer's Cancer Sleep Hormones Omega-3 Stem Cells Sauna Blood Sugar Polyphenol Red Light Therapy Microplastics UbiquinolDr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
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Rhonda Dementia Vitamin K Sulforaphane Sauna Glutathione Triglycerides Time-Restricted Eating NAD+ Microplastics Pollution PfasDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
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Rhonda Diet Omega-3 Pregnancy Mitochondria Vitamin B12 Muscle Sauna Cardiovascular Blood Test Red Light Therapy UbiquinolDr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
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Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
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Rhonda Curcumin Resveratrol Sulforaphane Sauna Berberine Polyphenol Carotenoids Moringa Supplements SteviaDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
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Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
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Rhonda Sleep Omega-3 Magnesium MRSA Estrogen Calcium Sauna Saturated Fat Arthritis Berberine Supplements Cocoa L-TheanineDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
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Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
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Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.
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Rhonda Aging Vitamin C Omega-3 Stem Cells Skin Sauna Protein Berberine Supplements Red Light TherapyDr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan? PremiumRhonda Brain Diet Aging Hormones Omega-3 Fasting Memory Testosterone Dementia Development Skin Cocoa HairDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Q&A #48: Are Sunflower Oil and Soy Foods Harmful?—Plus Restoring Gut Health After Antibiotics PremiumDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside? PremiumDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Nutrition Parkinson's Microbiome Omega-3 Sulforaphane Sauna Weight Loss Intestinal Permeability CocoaDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Microbiome Hormones Omega-3 Melatonin Bone Time-Restricted Eating Cardiovascular Supplements HairDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Brain Alzheimer's Parkinson's Cancer Microbiome Cholesterol Omega-3 Skin Sulforaphane Protein NAD+ Moringa Blood-Brain Barrier CocoaDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Gut Ketosis Insulin Resistance Fasting Sulforaphane Intestinal Permeability NRF2 Urolithin A HairDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Ketosis Heart Disease Omega-3 Fasting Pregnancy Eyes Muscle Sauna Protein Dairy Intestinal Permeability Brown Fat Moringa SupplementsDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Obesity Vitamin C Pregnancy Muscle Sulforaphane Sauna Time-Restricted Eating Blood Sugar Weight Loss NAD+Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Parkinson's Epigenetics Omega-3 Fasting Melatonin Vaccine Resveratrol Sauna Insulin COVID-19 Cardiovascular Autoimmunity HairDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Aging Breast Cancer Omega-3 Probiotics Coffee Vitamin B12 Vaccine Vitamin K Skin Sulforaphane Sauna Time-Restricted Eating Protein COVID-19 NAD+ Moringa Supplements UbiquinolDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Cancer Diet Sleep Heart Disease Omega-3 ADHD Sugar Sulforaphane Sauna Dairy Supplements Red Light Therapy L-TheanineDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin...
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Rhonda Sleep Breast Cancer Omega-3 Pregnancy Melatonin Vaccine Curcumin Bone Sauna COVID-19 Ketogenic DietDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Aging Omega-3 Fasting Immune System Antioxidant Protein COVID-19 Moringa Supplements Ketogenic DietDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Heart Disease Pregnancy Vaccine Skin Zinc Time-Restricted Eating Blood Sugar COVID-19 Breast Milk HairDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Brain Alzheimer's Cancer Telomeres Probiotics Fasting Pregnancy Coffee Anxiety Dementia Sulforaphane Sauna COVID-19 Supplements Ketogenic DietDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Aging Vitamin C Omega-3 Stem Cells Fasting Magnesium Vitamin E Vaccine Vitamin K Allergies Resveratrol Sauna Time-Restricted Eating Blood Sugar Breast MilkDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Cancer Diet Omega-3 Inflammation Alcohol Fasting Coffee Vaccine Sulforaphane Sauna Time-Restricted Eating COVID-19Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Gut Microbiome Sleep Heart Disease Diabetes Omega-3 Fasting Pregnancy Melatonin Vaccine Iron Gluten COVID-19 Breast Milk Wearable TechnologyDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Alzheimer's Gut Sleep Omega-3 Inflammation Vaccine Vitamin K Autism Sauna COVID-19 NAD+ SupplementsDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Sleep Vitamin C Inflammation Fasting Pregnancy Coffee Vaccine Heat Stress Dementia Resveratrol Calcium Sulforaphane Sauna Time-Restricted Eating Protein COVID-19Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Aging Sleep Telomeres Vitamin C Cholesterol Omega-3 DNA Damage Fasting Coffee Magnesium Eyes Calcium Time-Restricted Eating Breast Milk Moringa LactateDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Brain Microbiome Depression Probiotics Fasting Coffee Anxiety Sauna Iron Blood Sugar COVID-19 Cardiovascular Ketogenic DietDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Brain Vitamin C Immune System Magnesium Heat Stress Muscle Cold Stress Vitamin K Zinc Sulforaphane Sauna Vegetarian COVID-19 Cocoa Lactate UbiquinolDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Brain Cancer Epigenetics Aging Hormones Diabetes Vitamin C Antibiotics Vitamin K Sulforaphane Sauna Glutathione Oxidative Stress NAD+ CardiovascularDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Nutrition Cancer Diet Aging Performance Omega-3 Fasting Magnesium Drug Sulforaphane Sauna NRF2Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Exercise Sleep Omega-3 Fasting Pregnancy ADHD Muscle Autophagy Resveratrol Sulforaphane Metformin Supplements Ketogenic Diet Wearable TechnologyDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Exercise Cancer Sleep Omega-3 Probiotics Fasting Pregnancy Coffee Melatonin Sauna Vegetarian Time-Restricted Eating Breast Milk Senescence Metformin NAD+Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Vitamin D Brain Alzheimer's Gut Microbiome Sleep Fasting Autophagy Sauna Vegetarian Weight Loss Supplements Ketogenic Diet Wearable Technology Blood TestDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Rhonda Nutrition Exercise Alzheimer's Aging Fasting Memory Genetics Mortality Sauna Time-Restricted Eating Cardiovascular Supplements Ketogenic Diet UbiquinolDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
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Rhonda Omega-3 Fasting Circadian Rhythm Mushroom Sugar Sauna Saturated Fat Vegetarian Protein Dairy NAD+ Cardiovascular SupplementsDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.
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Dr. Rhonda Patrick discusses caloric restriction and longevity, B vitamins, cognitive stimulation, exercise-driven neurogenesis, and vitamin D's role in aging.
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Rhonda Nutrition Alzheimer's Cancer Gut Fasting Circadian Rhythm Pregnancy Vaccine Autophagy Sulforaphane Time-Restricted Eating Breast Milk Supplements Ketogenic DietDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.
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Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.
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Dr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled "Rhonda Patrick on Life Extension, Performance, and More".
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Dr. Patrick explains how magnesium deficiency may impair mitochondrial oxidative capacity and how adequate intake could support exercise performance.
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Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
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News & Publications
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Hi Rhonda, my wife takes pain medication pretty regularly (at least a 2 in a day a couple of times a week) for headaches and in Joe Rogan’s podcast i heard you mention the negative effects of ibuprofen… Strokes etc…
I was wondering what you would recommend as a substitute to this issue? I was figuring curcumin could be a possibility. Also, i had an thought about the regular use of pain medication for something like a headache and whether or not regular use could increase the likelihood of headaches. If there is any basis in fact for my thoughts i’d be interested to know as i haven’t really done any research on this.
Some things to note: She takes contraceptive pills and skips the sugar pills as to not get her period - I feel this is a terrible idea but she won’t listen to me. If you have insight on this, either relating to the original question or as a side note i’d be interested to know your take on it
Her nutrition is decent. She eats a lot of fruit, nuts, fish and vegetables and takes daily vitamin supplements (fish oil, D3, multi’s, glucosamine, and a few others).
Cheers Rhonda :)