Episodes

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Posted on July 1st 2016 (almost 5 years)
Views: 712858

Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks, which are governed...

Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Posted on October 4th 2016 (over 4 years)
Views: 607980

Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (over 1 year)
Views: 457152

David Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. His work focuses on understanding the mechanisms that drive human aging and ident...

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Posted on July 21st 2015 (almost 6 years)
Views: 336143

Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More

Posted on March 14th 2016 (over 5 years)
Views: 323223

Dr. Peter Attia is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (almost 3 years)
Views: 319675

Round 2 with Dr. Valter Longo. Valter Longo, PhD, is a biochemist and professor of gerontology and biological sciences at the University of Southern California (USC). He directs the USC Longevity Institute as well as the Oncology and Longevity Program at th...

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Posted on April 10th 2016 (about 5 years)
Views: 312884

This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all around expert on ketosis.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Posted on January 3rd 2016 (over 5 years)
Views: 308493

Dr. Rhonda Patrick interviews Wim Hof and discusses the 2014 study on his technique with him.

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 2 years)
Views: 304356

Dr. Bredesen’s is known for his work in translating his scientific research into effective treatments for Alzheimer’s disease. He is the author of the book The End of Alzheimer's and the ReCODE protocol – reversal of cognitive decline – a protocol that offe...

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (over 2 years)
Views: 300357

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (almost 4 years)
Views: 230141

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy.

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Posted on October 30th 2017 (over 3 years)
Views: 215824

It's time to abandon ad libitum! This is an almost two-hour round 2 episode with Dr. Satchin Panda focused on practical implementation of time-restricted eating, various circadian insights, and much more.

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Posted on January 24th 2016 (over 5 years)
Views: 195754

This podcast features Rich Roll. Rich is an author, a podcaster, as well as founder and first person to complete the EPIC5 Challenge.

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Posted on May 4th 2016 (about 5 years)
Views: 195176

Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.

Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation

Posted on January 19th 2017 (over 4 years)
Views: 173818

Dr. Jed W. Fahey is a nutritional biochemist with deep experience researching isothiocyanates like sulforaphane.

Want to view all episodes on a single page?
View our episode archive.