Episodes

Posted on December 6th 2022 (over 2 years)
Views: 966050

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on October 4th 2016 (over 8 years)
Views: 837694

Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.

Posted on July 1st 2016 (almost 9 years)
Views: 801414

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Posted on June 29th 2022 (almost 3 years)
Views: 787954

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Posted on November 6th 2019 (over 5 years)
Views: 639870

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Posted on February 28th 2019 (over 6 years)
Views: 635105

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.

Posted on December 27th 2023 (over 1 year)
Views: 606979

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Posted on September 19th 2023 (over 1 year)
Views: 557433

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Posted on December 7th 2021 (over 3 years)
Views: 532957

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Posted on October 1st 2018 (over 6 years)
Views: 485558

Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.

Posted on March 14th 2016 (over 9 years)
Views: 390788

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

Posted on July 9th 2018 (almost 7 years)
Views: 380191

Dr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others.

Posted on July 31st 2017 (almost 8 years)
Views: 362723

Dr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy.

Posted on April 10th 2016 (about 9 years)
Views: 361826

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Posted on July 21st 2015 (almost 10 years)
Views: 361027

Tim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance.

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